Integrated Attachment Theory Coaching

Let’s figure out why it keeps happening, and change it.

For women after betrayal, divorce, or relationships that keep going the same way. Twelve weeks of 1:1 coaching to understand your patterns and practice new ones.

Book a 20-minute callShort, friendly, no pressure.
Carla Payton
Carla Payton

Is this you?

If a few of these hit home, you’re in the right place.

You’re the one holding everything together, but you feel lost.
Saying no makes you feel guilty, so you don’t.
New relationship, same old problems.
You know why you react that way. You just can’t stop.
How it works

12 weeks. Six areas. One clear plan.

We use Integrated Attachment Theory to work on what’s underneath your patterns, then practice new responses in your real life.

1
Weeks 1–4

Understand

Get clear on what’s driving your patterns.

  • Beliefs · the stories you carry about yourself
  • Needs · what you need and how to ask for it
2
Weeks 5–8

Respond

Handle hard moments differently.

  • Emotions · what happens when you’re triggered
  • Boundaries · saying no without the guilt
3
Weeks 9–12

Practice

Make the new way your normal.

  • Communication · saying what you mean
  • Habits · choosing differently day to day
✦

You finish with IAT tools you can keep using on your own, long after coaching ends.

Carla Payton
Meet Carla

Mom of three. Certified IAT Coach. Been there.

After ten years of marriage, I went through betrayal and divorce. I read the books and did the work, but kept repeating the same patterns. Integrated Attachment Theory finally gave me tools that worked.

I was featured on the Personal Development School podcast with Thais Gibson, the creator of IAT, to share that story. Now I help women make the same shift.

Questions women ask me

Who is this for?

Women dealing with the after-effects of betrayal, divorce, or repeating relationship patterns. Married, single, or dating.

What happens in the 12 weeks?

1:1 coaching through six areas, with simple things to practice between sessions.

What’s the discovery call like?

About 20 minutes. You share what’s going on, ask questions, and we see if it’s a fit.

Is this therapy?

No. This is coaching. We focus on your patterns and practical skills, not diagnosis or treatment.

You don’t have to keep starting over the same way.

Book a 20-minute discovery call and let’s talk about what you want to change.

Book your call No obligation. Just a conversation.